Nutrients in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw contain 19.99 grams of protein, 5.2 grams of fat, no carbohydrates, and no fiber.
You have 132 calories from 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, the 7% of your total daily needs. It contains 5.2 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw, such as Potassium (287 mg), Phosphorus (186 mg) or Sodium (69 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (6 mg) or Vitamin B-12 (2.67 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw have the 7% of your total daily calorie needs: 132 calories.
132 kcal
7%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw have 5.2 gr of total fat, the 8% of your total daily needs.
5.2 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw have 69 mg of salt, the 5% of your total daily needs.
69 mg
5%
daily value
Related products
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Veal, leg (top round), separable lean only, cooked, roasted Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Veal, composite of trimmed retail cuts, separable lean and fat, raw Veal, shoulder, arm, separable lean only, raw