Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 23.08 grams of protein, 19.94 grams of fat, no carbohydrates, and no fiber.

You have 278 calories from 100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, the 14% of your total daily needs. It contains 19.94 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (336 mg), Phosphorus (198 mg) or Sodium (82 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (18 mg), Vitamin B-3 (6.38 mg) or Vitamin K (4.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 278 calories from 100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, the 14% of your total daily needs.

278 kcal

14%

daily needs

Total Fat

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 19.94 grams of total fat, of which 8.18 gr. are saturated.

Cholesterol

95 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.94 g

31%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is fiber-free

Sodium

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 82 milligrams of Sodium, the 5% of your total daily needs.

82 mg

5%

daily value

Water

100 grams of Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 56% of water, 55.92 grams.

55.92 g

56%

total weight

Others

Protein

23.08 g

Ash

1.15 g