Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Nutrition Facts

Nutrients in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 25.48 grams of protein, 11.32 grams of fat, no carbohydrates, and no fiber.

You have 211 calories from 100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, the 11% of your total daily needs. It contains 11.32 grams of fat and 91 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled, such as Potassium (368 mg), Phosphorus (216 mg) or Sodium (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (6.07 mg) or Vitamin B-12 (2.81 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have the 11% of your total daily calorie needs: 211 calories.

211 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have 11.32 gr of total fat, the 17% of your total daily needs.

Cholesterol

91 mg | 30% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.32 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is carbohydrate-free

Sugars

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is sugar-free

Dietary fiber

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled have 88 mg of salt, the 6% of your total daily needs.

88 mg

6%

daily value

Water

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 62% of water, 62.46 grams.

62.46 g

62%

total weight

Others

Protein

25.48 g

Ash

1.26 g