Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts and Analysis

Nutrients in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 24.61 grams of protein, 11.57 grams of fat, no carbohydrates, and no fiber.

You have 209 calories from 100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, the 10% of your total daily needs. It contains 11.57 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (258 mg), Phosphorus (199 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (5.47 mg) or Vitamin B-12 (2.74 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 209 calories, the 10% of your total daily calorie needs.

209 kcal

10%

daily needs

Total Fat

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain the 18% of your total daily needs: 11.57 grams of total fat.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.57 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain the 5% of your total daily needs: 68 milligrams of Sodium.

68 mg

daily value

Water

100 grams of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 62.82 grams of water, the 63% of the total weight.

62.82 g

63%

total weight

Others

Protein

24.61 g

Ash

1.31 g

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