Nutrients in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 22.51 grams of protein, 19.97 grams of fat, no carbohydrates, and no fiber.
You have 276 calories from 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, the 14% of your total daily needs. It contains 19.97 grams of fat and 92 mg of Cholesterol.
Some minerals can be present in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (251 mg), Phosphorus (184 mg) or Sodium (66 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin B-3 (6.15 mg) or Vitamin K (4.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted have 276 calories, the 14% of your total daily calorie needs.
276 kcal
14%
daily needs
100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain the 31% of your total daily needs: 19.97 grams of total fat.
19.97 g
31%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain the 4% of your total daily needs: 66 milligrams of Sodium.
66 mg
4%
daily value
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