Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition Facts

Nutrients in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 24.94 grams of protein, 10.77 grams of fat, no carbohydrates, and no fiber.

You have 204 calories from 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, the 10% of your total daily needs. It contains 10.77 grams of fat and 87 mg of Cholesterol.

Some minerals can be present in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, such as Potassium (265 mg), Phosphorus (200 mg) or Sodium (68 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (25 mg), Vitamin B-3 (5.76 mg) or Vitamin K (4.5 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have the 10% of your total daily calorie needs: 204 calories.

204 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 10.77 gr of total fat, the 17% of your total daily needs.

Cholesterol

87 mg | 29% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.77 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is carbohydrate-free

Sugars

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is sugar-free

Dietary fiber

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have 68 mg of salt, the 5% of your total daily needs.

68 mg

5%

daily value

Water

100 grams of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 63.32 grams of water, the 63% of the total weight.

63.32 g

63%

total weight

Others

Protein

24.94 g

Ash

1.33 g