Nutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried
100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried contain 14.03 grams of protein, 10.92 grams of fat, no carbohydrates, and no fiber.
You have 154 calories from 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried, the 8% of your total daily needs. It contains 10.92 grams of fat and 2,559 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, brains, cooked, soaked and fried, such as Phosphorus (384 mg), Potassium (258 mg) or Sodium (101 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (9.54 mg), Vitamin A (8 IU) or Vitamin B-3 (2.99 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have the 8% of your total daily calorie needs: 154 calories.
154 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have 10.92 gr of total fat, the 17% of your total daily needs.
10.92 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have 101 mg of salt, the 7% of your total daily needs.
101 mg
7%
daily value
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