Lamb, New Zealand, imported, brains, cooked, soaked and fried Nutrition Facts

Nutrients in Lamb, New Zealand, imported, brains, cooked, soaked and fried

100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried contain 14.03 grams of protein, 10.92 grams of fat, no carbohydrates, and no fiber.

You have 154 calories from 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried, the 8% of your total daily needs. It contains 10.92 grams of fat and 2,559 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, brains, cooked, soaked and fried, such as Phosphorus (384 mg), Potassium (258 mg) or Sodium (101 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (9.54 mg), Vitamin A (8 IU) or Vitamin B-3 (2.99 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have the 8% of your total daily calorie needs: 154 calories.

154 kcal

8%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have 10.92 gr of total fat, the 17% of your total daily needs.

Cholesterol

2,559 mg | 853% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

10.92 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, brains, cooked, soaked and fried is carbohydrate-free

Sugars

Lamb, New Zealand, imported, brains, cooked, soaked and fried is sugar-free

Dietary fiber

Lamb, New Zealand, imported, brains, cooked, soaked and fried is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried have 101 mg of salt, the 7% of your total daily needs.

101 mg

7%

daily value

Water

100 grams of Lamb, New Zealand, imported, brains, cooked, soaked and fried contain 73% of water, 73.11 grams.

73.11 g

73%

total weight

Others

Protein

14.03 g

Ash

3.39 g