Nutrients in Lamb, New Zealand, imported, breast, separable lean only, raw
100 grams of Lamb, New Zealand, imported, breast, separable lean only, raw contain 18.31 grams of protein, 7.98 grams of fat, 1.02 grams of carbohydrates, and no fiber.
You have 149 calories from 100 grams of Lamb, New Zealand, imported, breast, separable lean only, raw, the 7% of your total daily needs. It contains 7.98 grams of fat and 65 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, breast, separable lean only, raw, such as Potassium (293 mg), Phosphorus (180 mg) or Sodium (107 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (31 IU), Vitamin B-3 (4.94 mg) or Vitamin B-12 (1.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, breast, separable lean only, raw have 149 calories, the 7% of your total daily calorie needs.
149 kcal
7%
daily needs
100 grams of Lamb, New Zealand, imported, breast, separable lean only, raw contain the 12% of your total daily needs: 7.98 grams of total fat.
7.98 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, breast, separable lean only, raw contain the 7% of your total daily needs: 107 milligrams of Sodium.
107 mg
7%
daily value
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