Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contain 20.48 grams of protein, 32.63 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 376 calories from 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, the 19% of your total daily needs. It contains 32.63 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, such as Potassium (182 mg), Phosphorus (122 mg) or Sodium (51 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (80 IU), Vitamin B-3 (2.74 mg) or Vitamin B-12 (1.25 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, the 19% of your total daily needs.
376 kcal
19%
daily needs
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contain 32.63 grams of total fat, of which 13.53 gr. are saturated.
32.63 g
50%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised contain 51 milligrams of Sodium, the 3% of your total daily needs.
51 mg
3%
daily value
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