Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contain 16.17 grams of protein, 30.14 grams of fat, 0.27 grams of carbohydrates, and no fiber.
You have 337 calories from 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, the 17% of your total daily needs. It contains 30.14 grams of fat and 64 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, such as Potassium (240 mg), Phosphorus (129 mg) or Sodium (69 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (68 IU), Vitamin B-3 (3.5 mg) or Vitamin B-12 (1.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw have the 17% of your total daily calorie needs: 337 calories.
337 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw have 30.14 gr of total fat, the 46% of your total daily needs.
30.14 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw have 69 mg of salt, the 5% of your total daily needs.
69 mg
5%
daily value
Related products
Lamb, variety meats and by-products, spleen, cooked, braised Game meat, elk, ground, cooked, pan-broiled Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, ground, cooked, broiled Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Veal, variety meats and by-products, heart, cooked, braised