Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Vitamins

Vitamins in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

The essential vitamins present in Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw are: Vitamin A (68 IU), Vitamin B-3 (3.5 mg) and Vitamin B-12 (1.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 68 IU of Vitamin A. It provides the 2% of the daily recommended value for the average adult.

68 IU

2%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, the 5% of the total daily recommended Vitamin B-6 intake.

0.1 mg

5%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 1.6 micrograms of Vitamin B12. It provides the 27% of the daily recommended value for the average adult.

1.6 µg

27%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 0.1 micrograms of Vitamin D. It provides the 1% of the daily recommended value for the average adult.

0.1 µg

1%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 0.58 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

0.58 mg

4%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, the 3% of the total daily recommended Vitamin B1 intake.

0.05 mg

3%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 0.1 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.

0.1 mg

6%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw, you can find 3.5 milligrams of Vitamin B-3. It provides the 18% of the daily recommended value for the average adult.

3.5 mg

18%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw contains 0.36 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

0.36 mg

4%

daily value