Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contain 21.72 grams of protein, 10.31 grams of fat, no carbohydrates, and no fiber.
You have 180 calories from 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw, the 9% of your total daily needs. It contains 10.31 grams of fat and 58 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, flap, boneless, separable lean only, raw, such as Potassium (303 mg), Phosphorus (164 mg) or Sodium (87 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-3 (4.61 mg) or Vitamin B-12 (2.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 180 calories from 100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw, the 9% of your total daily needs.
180 kcal
9%
daily needs
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contain 10.31 grams of total fat, of which 3.91 gr. are saturated.
10.31 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw contain 87 milligrams of Sodium, the 6% of your total daily needs.
87 mg
6%
daily value
Related products
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Game meat, bison, ground, cooked, pan-broiled Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Veal, Australian, shank, hind, bone-in, separable lean only, raw Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw