Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Nutrition Facts

Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contain 24.42 grams of protein, 22.26 grams of fat, no carbohydrates, and no fiber.

You have 305 calories from 100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, the 15% of your total daily needs. It contains 22.26 grams of fat and 109 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, such as Phosphorus (217 mg), Potassium (162 mg) or Sodium (46 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.77 mg), Vitamin B-12 (2.81 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 305 calories from 100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, the 15% of your total daily needs.

305 kcal

15%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contain 22.26 grams of total fat, of which 11.05 gr. are saturated.

Cholesterol

109 mg | 36% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

22.26 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is carbohydrate-free

Sugars

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is sugar-free

Dietary fiber

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contain 46 milligrams of Sodium, the 3% of your total daily needs.

46 mg

3%

daily value

Water

100 grams of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contain 51% of water, 51.15 grams.

51.15 g

51%

total weight

Others

Protein

24.42 g

Ash

1.37 g