Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Nutrition Facts

Nutrients in Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contain 17.95 grams of protein, 17.2 grams of fat, no carbohydrates, and no fiber.

You have 232 calories from 100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, the 12% of your total daily needs. It contains 17.2 grams of fat and 77 mg of Cholesterol.

Some minerals can be present in Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, such as Phosphorus (179 mg), Potassium (147 mg) or Sodium (41 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.57 mg), Vitamin B-12 (2.5 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw have the 12% of your total daily calorie needs: 232 calories.

232 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw have 17.2 gr of total fat, the 26% of your total daily needs.

Cholesterol

77 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

17.2 g

26%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is carbohydrate-free

Sugars

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is sugar-free

Dietary fiber

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw have 41 mg of salt, the 3% of your total daily needs.

41 mg

3%

daily value

Water

100 grams of Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw contain 64.03 grams of water, the 64% of the total weight.

64.03 g

64%

total weight

Others

Protein

17.95 g

Ash

0.98 g