Nutrients in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 26.97 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.
You have 258 calories from 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, the 13% of your total daily needs. It contains 15.83 grams of fat and 102 mg of Cholesterol.
Some minerals can be present in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, such as Phosphorus (175 mg), Potassium (118 mg) or Sodium (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.07 mg), Vitamin B-12 (2.44 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have the 13% of your total daily calorie needs: 258 calories.
258 kcal
13%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have 15.83 gr of total fat, the 24% of your total daily needs.
15.83 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have 47 mg of salt, the 3% of your total daily needs.
47 mg
3%
daily value
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