Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Nutrition Facts

Nutrients in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 26.97 grams of protein, 15.83 grams of fat, no carbohydrates, and no fiber.

You have 258 calories from 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, the 13% of your total daily needs. It contains 15.83 grams of fat and 102 mg of Cholesterol.

Some minerals can be present in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised, such as Phosphorus (175 mg), Potassium (118 mg) or Sodium (47 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.07 mg), Vitamin B-12 (2.44 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have the 13% of your total daily calorie needs: 258 calories.

258 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have 15.83 gr of total fat, the 24% of your total daily needs.

Cholesterol

102 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.83 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is carbohydrate-free

Sugars

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is sugar-free

Dietary fiber

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised have 47 mg of salt, the 3% of your total daily needs.

47 mg

3%

daily value

Water

100 grams of Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 57% of water, 56.76 grams.

56.76 g

57%

total weight

Others

Protein

26.97 g

Ash

1.61 g