Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Nutrition Facts

Nutrients in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 25.34 grams of protein, 13.95 grams of fat, no carbohydrates, and no fiber.

You have 234 calories from 100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 12% of your total daily needs. It contains 13.95 grams of fat and 101 mg of Cholesterol.

Some minerals can be present in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, such as Phosphorus (221 mg), Potassium (170 mg) or Sodium (44 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (7.57 mg), Vitamin B-12 (2.61 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 234 calories from 100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 12% of your total daily needs.

234 kcal

12%

daily needs

Total Fat

100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 13.95 grams of total fat, of which 6.75 gr. are saturated.

Cholesterol

101 mg | 34% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

13.95 g

21%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is carbohydrate-free

Sugars

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is sugar-free

Dietary fiber

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted is fiber-free

Sodium

100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 44 milligrams of Sodium, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 59% of water, 59.01 grams.

59.01 g

59%

total weight

Others

Protein

25.34 g

Ash

1.41 g