Nutrients in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 19.86 grams of protein, 25.74 grams of fat, no carbohydrates, and no fiber.
You have 317 calories from 100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 16% of your total daily needs. It contains 25.74 grams of fat and 99 mg of Cholesterol.
Some minerals can be present in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, such as Phosphorus (173 mg), Potassium (128 mg) or Sodium (44 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.72 mg), Vitamin B-12 (2.32 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 317 calories from 100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, the 16% of your total daily needs.
317 kcal
16%
daily needs
100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 25.74 grams of total fat, of which 12.82 gr. are saturated.
25.74 g
40%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 44 milligrams of Sodium, the 3% of your total daily needs.
44 mg
3%
daily value
Related products
Veal, shank, separable lean only, raw Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Veal, shoulder, blade chop, separable lean only, raw Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted