Nutrients in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw contain 15.87 grams of protein, 27 grams of fat, no carbohydrates, and no fiber.
You have 311 calories from 100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, the 16% of your total daily needs. It contains 27 grams of fat and 80 mg of Cholesterol.
Some minerals can be present in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw, such as Phosphorus (153 mg), Potassium (120 mg) or Sodium (42 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.29 mg), Vitamin B-12 (2.22 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw have the 16% of your total daily calorie needs: 311 calories.
311 kcal
16%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw have 27 gr of total fat, the 42% of your total daily needs.
27 g
42%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw have 42 mg of salt, the 3% of your total daily needs.
42 mg
3%
daily value
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