Nutrients in Lamb, New Zealand, imported, ground lamb, cooked, braised
100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised contain 22.6 grams of protein, 11.34 grams of fat, no carbohydrates, and no fiber.
You have 192 calories from 100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised, the 10% of your total daily needs. It contains 11.34 grams of fat and 71 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, ground lamb, cooked, braised, such as Potassium (162 mg), Phosphorus (122 mg) or Sodium (34 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (27 IU), Vitamin B-3 (3.3 mg) or Vitamin B-12 (0.96 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised have 192 calories, the 10% of your total daily calorie needs.
192 kcal
10%
daily needs
100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised contain the 17% of your total daily needs: 11.34 grams of total fat.
11.34 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, ground lamb, cooked, braised contain the 2% of your total daily needs: 34 milligrams of Sodium.
34 mg
2%
daily value
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