Lamb, New Zealand, imported, ground lamb, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, ground lamb, raw

100 grams of Lamb, New Zealand, imported, ground lamb, raw contain 20.33 grams of protein, 12.41 grams of fat, no carbohydrates, and no fiber.

You have 193 calories from 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 10% of your total daily needs. It contains 12.41 grams of fat and 63 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, ground lamb, raw, such as Potassium (281 mg), Phosphorus (156 mg) or Sodium (57 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-3 (5.01 mg) or Vitamin B-12 (1.62 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 193 calories from 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 10% of your total daily needs.

193 kcal

10%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, ground lamb, raw contain 12.41 grams of total fat, of which 4.84 gr. are saturated.

Cholesterol

63 mg | 21% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

12.41 g

19%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, ground lamb, raw is carbohydrate-free

Sugars

Lamb, New Zealand, imported, ground lamb, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, ground lamb, raw is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, ground lamb, raw contain 57 milligrams of Sodium, the 4% of your total daily needs.

57 mg

4%

daily value

Water

100 grams of Lamb, New Zealand, imported, ground lamb, raw contain 69% of water, 69.29 grams.

69.29 g

69%

total weight

Others

Protein

20.33 g

Ash

0.86 g