Vitamins in Lamb, New Zealand, imported, ground lamb, raw
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
The essential vitamins present in Lamb, New Zealand, imported, ground lamb, raw are: Vitamin A (26 IU), Vitamin B-3 (5.01 mg) and Vitamin B-12 (1.62 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Lamb, New Zealand, imported, ground lamb, raw, you can find 26 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
26 IU
1%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 7% of the total daily recommended Vitamin B-6 intake.
0.1 mg
7%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, ground lamb, raw, you can find 1.62 micrograms of Vitamin B12. It provides the 27% of the daily recommended value for the average adult.
1.62 µg
27%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.24 milligrams of Vitamin E can be found on every 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 2% of the total daily recommended Vitamin E intake.
0.24 mg
2%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 3% of the total daily recommended Vitamin B1 intake.
0.05 mg
3%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Lamb, New Zealand, imported, ground lamb, raw, you can find 0.17 milligrams of Vitamin B-2. It provides the 10% of the daily recommended value for the average adult.
0.17 mg
10%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Lamb, New Zealand, imported, ground lamb, raw, you can find 5.01 milligrams of Vitamin B-3. It provides the 25% of the daily recommended value for the average adult.
5.01 mg
25%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.15 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, New Zealand, imported, ground lamb, raw, the 2% of the total daily recommended Vitamin B-5 intake.
0.15 mg
2%
daily value
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