Nutrients in Lamb, New Zealand, imported, heart, cooked, soaked and simmered
100 grams of Lamb, New Zealand, imported, heart, cooked, soaked and simmered contain 26.26 grams of protein, 6.21 grams of fat, no carbohydrates, and no fiber.
You have 161 calories from 100 grams of Lamb, New Zealand, imported, heart, cooked, soaked and simmered, the 8% of your total daily needs. It contains 6.21 grams of fat and 186 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, heart, cooked, soaked and simmered, such as Phosphorus (237 mg), Potassium (187 mg) or Sodium (67 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (12 IU), Vitamin B-12 (9.18 mg) or Vitamin B-3 (4.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, heart, cooked, soaked and simmered have the 8% of your total daily calorie needs: 161 calories.
161 kcal
8%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, heart, cooked, soaked and simmered have 6.21 gr of total fat, the 10% of your total daily needs.
6.21 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, heart, cooked, soaked and simmered have 67 mg of salt, the 4% of your total daily needs.
67 mg
4%
daily value
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