Nutrients in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
100 grams of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contain 29.59 grams of protein, 14.22 grams of fat, 0.04 grams of carbohydrates, and no fiber.
You have 247 calories from 100 grams of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, the 12% of your total daily needs. It contains 14.22 grams of fat and 111 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, such as Potassium (249 mg), Phosphorus (170 mg) or Sodium (69 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (26 IU), Vitamin B-3 (4.13 mg) or Vitamin B-12 (1.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 247 calories from 100 grams of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised, the 12% of your total daily needs.
247 kcal
12%
daily needs
100 grams of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contain 14.22 grams of total fat, of which 5.4 gr. are saturated.
14.22 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised contain 69 milligrams of Sodium, the 5% of your total daily needs.
69 mg
5%
daily value
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