Lamb, New Zealand, imported, Intermuscular fat, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, Intermuscular fat, raw

100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain 4.63 grams of protein, 68.53 grams of fat, 1.26 grams of carbohydrates, and no fiber.

You have 640 calories from 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 32% of your total daily needs. It contains 68.53 grams of fat and 75 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, Intermuscular fat, raw, such as Potassium (119 mg), Phosphorus (61 mg) or Sodium (34 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (153 IU), Vitamin B-3 (1.13 mg) or Vitamin E (0.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw have 640 calories, the 32% of your total daily calorie needs.

640 kcal

32%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain the 105% of your total daily needs: 68.53 grams of total fat.

Cholesterol

75 mg | 25% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

68.53 g

105%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain the 0% of your total daily needs: 1.26 grams of carbohydrates.

Sugars

Lamb, New Zealand, imported, Intermuscular fat, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, Intermuscular fat, raw is fiber-free

1.26 g

0%

daily value

Sodium

100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain the 2% of your total daily needs: 34 milligrams of Sodium.

34 mg

2%

daily value

Water

100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain 25% of water, 25.36 grams.

25.36 g

25%

total weight

Others

Protein

4.63 g

Ash

0.22 g