Nutrients in Lamb, New Zealand, imported, Intermuscular fat, raw
100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain 4.63 grams of protein, 68.53 grams of fat, 1.26 grams of carbohydrates, and no fiber.
You have 640 calories from 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 32% of your total daily needs. It contains 68.53 grams of fat and 75 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, Intermuscular fat, raw, such as Potassium (119 mg), Phosphorus (61 mg) or Sodium (34 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (153 IU), Vitamin B-3 (1.13 mg) or Vitamin E (0.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw have 640 calories, the 32% of your total daily calorie needs.
640 kcal
32%
daily needs
100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain the 105% of your total daily needs: 68.53 grams of total fat.
68.53 g
105%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contain the 2% of your total daily needs: 34 milligrams of Sodium.
34 mg
2%
daily value
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