Lamb, New Zealand, imported, Intermuscular fat, raw Vitamins

Vitamins in Lamb, New Zealand, imported, Intermuscular fat, raw

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Lamb, New Zealand, imported, Intermuscular fat, raw are: Vitamin A (153 IU), Vitamin B-3 (1.13 mg) and Vitamin E (0.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 153 IU of Vitamin A can be found on every 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 5% of the total daily recommended Vitamin A intake.

153 IU

5%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, you can find 0.1 milligrams of Vitamin B6. It provides the 3% of the daily recommended value for the average adult.

0.1 mg

3%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, you can find 0.45 micrograms of Vitamin B12. It provides the 8% of the daily recommended value for the average adult.

0.45 µg

8%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, you can find 0.3 micrograms of Vitamin D. It provides the 3% of the daily recommended value for the average adult.

0.3 µg

3%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.84 milligrams of Vitamin E can be found on every 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 6% of the total daily recommended Vitamin E intake.

0.84 mg

6%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 6% of the total daily recommended Vitamin B1 intake.

0.09 mg

6%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contains 0.03 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

0.03 mg

2%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw contains 1.13 milligrams of Vitamin B-3, that’s the 6% of the daily recommended value for an adult.

1.13 mg

6%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.14 milligrams of Vitamin B5 can be found on every 100 grams of Lamb, New Zealand, imported, Intermuscular fat, raw, the 1% of the total daily recommended Vitamin B-5 intake.

0.14 mg

1%

daily value