Nutrients in Lamb, New Zealand, imported, kidney, cooked, soaked and fried
100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried contain 19.78 grams of protein, 3.56 grams of fat, 0.18 grams of carbohydrates, and no fiber.
You have 112 calories from 100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried, the 6% of your total daily needs. It contains 3.56 grams of fat and 508 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, kidney, cooked, soaked and fried, such as Phosphorus (312 mg), Potassium (271 mg) or Sodium (199 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (284 IU), Vitamin B-12 (55.56 mg) or Vitamin B-3 (9.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried have the 6% of your total daily calorie needs: 112 calories.
112 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried have 3.56 gr of total fat, the 5% of your total daily needs.
3.56 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, kidney, cooked, soaked and fried have 199 mg of salt, the 13% of your total daily needs.
199 mg
13%
daily value
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