Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contain 18.64 grams of protein, 14.52 grams of fat, 0.13 grams of carbohydrates, and no fiber.

You have 206 calories from 100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw, the 10% of your total daily needs. It contains 14.52 grams of fat and 67 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw, such as Potassium (315 mg), Phosphorus (177 mg) or Sodium (59 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (29 IU), Vitamin B-3 (4.63 mg) or Vitamin B-12 (1.46 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw have the 10% of your total daily calorie needs: 206 calories.

206 kcal

10%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw have 14.52 gr of total fat, the 22% of your total daily needs.

Cholesterol

67 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.52 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw have 0.13 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw is fiber-free

0.13 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw contain 66.75 grams of water, the 67% of the total weight.

66.75 g

67%

total weight

Others

Protein

18.64 g

Ash

0.95 g