Nutrients in Lamb, New Zealand, imported, liver, raw
100 grams of Lamb, New Zealand, imported, liver, raw contain 20.7 grams of protein, 4.92 grams of fat, 2.22 grams of carbohydrates, and no fiber.
You have 136 calories from 100 grams of Lamb, New Zealand, imported, liver, raw, the 7% of your total daily needs. It contains 4.92 grams of fat and 386 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, liver, raw, such as Phosphorus (381 mg), Potassium (285 mg) or Sodium (59 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (59 mg), Vitamin A (51,447 IU) or Vitamin B-3 (13.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 136 calories from 100 grams of Lamb, New Zealand, imported, liver, raw, the 7% of your total daily needs.
136 kcal
7%
daily needs
100 grams of Lamb, New Zealand, imported, liver, raw contain 4.92 grams of total fat, of which 1.51 gr. are saturated.
4.92 g
8%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, liver, raw contain 59 milligrams of Sodium, the 4% of your total daily needs.
59 mg
4%
daily value
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