Nutrients in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contain 28.99 grams of protein, 4.49 grams of fat, no carbohydrates, and no fiber.
You have 156 calories from 100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted, the 8% of your total daily needs. It contains 4.49 grams of fat and 86 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted, such as Potassium (355 mg), Phosphorus (234 mg) or Sodium (57 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (7.13 mg), Vitamin A (3 IU) or Vitamin B-12 (1.39 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted have 156 calories, the 8% of your total daily calorie needs.
156 kcal
8%
daily needs
100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contain the 7% of your total daily needs: 4.49 grams of total fat.
4.49 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contain the 4% of your total daily needs: 57 milligrams of Sodium.
57 mg
4%
daily value
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