Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contain 15.4 grams of protein, 26.19 grams of fat, 0.22 grams of carbohydrates, and no fiber.

You have 298 calories from 100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw, the 15% of your total daily needs. It contains 26.19 grams of fat and 69 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw, such as Potassium (262 mg), Phosphorus (149 mg) or Sodium (63 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (54 IU), Vitamin B-3 (4.15 mg) or Vitamin B-12 (1.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 298 calories from 100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw, the 15% of your total daily needs.

298 kcal

15%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contain 26.19 grams of total fat, of which 11.16 gr. are saturated.

Cholesterol

69 mg | 23% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.19 g

40%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contain 0.22 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is fiber-free

0.22 g

0%

daily value

Sodium

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contain 56.89 grams of water, the 57% of the total weight.

56.89 g

57%

total weight

Others

Protein

15.4 g

Ash

0.82 g