Nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contain 27.43 grams of protein, 10.7 grams of fat, 0.41 grams of carbohydrates, and no fiber.
You have 208 calories from 100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried, the 10% of your total daily needs. It contains 10.7 grams of fat and 85 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried, such as Potassium (367 mg), Phosphorus (233 mg) or Sodium (84 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (20 IU), Vitamin B-3 (6.65 mg) or Vitamin B-12 (1.84 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried have 208 calories, the 10% of your total daily calorie needs.
208 kcal
10%
daily needs
100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contain the 16% of your total daily needs: 10.7 grams of total fat.
10.7 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried contain the 6% of your total daily needs: 84 milligrams of Sodium.
84 mg
6%
daily value
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