Lamb, New Zealand, imported, loin chop, separable lean only, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, loin chop, separable lean only, raw

100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw contain 19.98 grams of protein, 6.88 grams of fat, no carbohydrates, and no fiber.

You have 142 calories from 100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw, the 7% of your total daily needs. It contains 6.88 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, loin chop, separable lean only, raw, such as Potassium (327 mg), Phosphorus (189 mg) or Sodium (77 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (16 IU), Vitamin B-3 (5.39 mg) or Vitamin B-12 (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw have 142 calories, the 7% of your total daily calorie needs.

142 kcal

7%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw contain the 11% of your total daily needs: 6.88 grams of total fat.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.88 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, loin chop, separable lean only, raw is carbohydrate-free

Sugars

Lamb, New Zealand, imported, loin chop, separable lean only, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, loin chop, separable lean only, raw is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw contain the 5% of your total daily needs: 77 milligrams of Sodium.

77 mg

5%

daily value

Water

100 grams of Lamb, New Zealand, imported, loin chop, separable lean only, raw contain 71.4 grams of water, the 71% of the total weight.

71.4 g

71%

total weight

Others

Protein

19.98 g

Ash

1.05 g