Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Nutrition Facts

Nutrients in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contain 25.53 grams of protein, 6.7 grams of fat, no carbohydrates, and no fiber.

You have 162 calories from 100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted, the 8% of your total daily needs. It contains 6.7 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted, such as Potassium (345 mg), Phosphorus (205 mg) or Sodium (76 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (16 IU), Vitamin B-3 (6.43 mg) or Vitamin B-12 (1.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 162 calories from 100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted, the 8% of your total daily needs.

162 kcal

8%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contain 6.7 grams of total fat, of which 2.51 gr. are saturated.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.7 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is carbohydrate-free

Sugars

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is sugar-free

Dietary fiber

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contain 76 milligrams of Sodium, the 5% of your total daily needs.

76 mg

5%

daily value

Water

100 grams of Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted contain 68.3 grams of water, the 68% of the total weight.

68.3 g

68%

total weight

Others

Protein

25.53 g

Ash

1.1 g