Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contain 17.43 grams of protein, 17.9 grams of fat, 0.14 grams of carbohydrates, and no fiber.
You have 231 calories from 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, the 12% of your total daily needs. It contains 17.9 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, such as Potassium (290 mg), Phosphorus (156 mg) or Sodium (73 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (38 IU), Vitamin B-3 (3.8 mg) or Vitamin B-12 (2.51 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw have the 12% of your total daily calorie needs: 231 calories.
231 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw have 17.9 gr of total fat, the 28% of your total daily needs.
17.9 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw have 73 mg of salt, the 5% of your total daily needs.
73 mg
5%
daily value
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