Vitamins in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Some of the vitamins found in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw are: Vitamin A (38 IU), Vitamin B-3 (3.8 mg) and Vitamin B-12 (2.51 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, you can find 38 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.
38 IU
1%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, the 5% of the total daily recommended Vitamin B-6 intake.
0.1 mg
5%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, you can find 2.51 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.
2.51 µg
42%
daily value
Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, you can find 0.36 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
0.36 mg
2%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, the 5% of the total daily recommended Vitamin B1 intake.
0.08 mg
5%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.12 milligrams of Vitamin B2 can be found on every 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, the 7% of the total daily recommended Vitamin B2 intake.
0.12 mg
7%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw, the 19% of the total daily recommended Vitamin B3 intake.
3.8 mg
19%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw contains 0.3 milligrams of Vitamin B-5, that’s the 3% of the daily recommended value for an adult.
0.3 mg
3%
daily value
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