Nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 31.4 grams of protein, 15.36 grams of fat, no carbohydrates, and no fiber.
You have 264 calories from 100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, the 13% of your total daily needs. It contains 15.36 grams of fat and 121 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, such as Potassium (289 mg), Phosphorus (194 mg) or Sodium (97 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (28 IU), Vitamin B-3 (4.15 mg) or Vitamin B-12 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, the 13% of your total daily needs.
264 kcal
13%
daily needs
100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 15.36 grams of total fat, of which 6.08 gr. are saturated.
15.36 g
24%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 97 milligrams of Sodium, the 6% of your total daily needs.
97 mg
6%
daily value
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