Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Nutrition Facts

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 31.4 grams of protein, 15.36 grams of fat, no carbohydrates, and no fiber.

You have 264 calories from 100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, the 13% of your total daily needs. It contains 15.36 grams of fat and 121 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, such as Potassium (289 mg), Phosphorus (194 mg) or Sodium (97 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (28 IU), Vitamin B-3 (4.15 mg) or Vitamin B-12 (2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 264 calories from 100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised, the 13% of your total daily needs.

264 kcal

13%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 15.36 grams of total fat, of which 6.08 gr. are saturated.

Cholesterol

121 mg | 40% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.36 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is carbohydrate-free

Sugars

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is sugar-free

Dietary fiber

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contain 55% of water, 54.64 grams.

54.64 g

55%

total weight

Others

Protein

31.4 g

Ash

1.11 g