Nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
100 grams of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contain 23.56 grams of protein, 11.2 grams of fat, no carbohydrates, and no fiber.
You have 195 calories from 100 grams of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted, the 10% of your total daily needs. It contains 11.2 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted, such as Potassium (323 mg), Phosphorus (195 mg) or Sodium (67 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (17 IU), Vitamin B-3 (6.03 mg) or Vitamin B-12 (1.28 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 195 calories from 100 grams of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted, the 10% of your total daily needs.
195 kcal
10%
daily needs
100 grams of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contain 11.2 grams of total fat, of which 4.41 gr. are saturated.
11.2 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted contain 67 milligrams of Sodium, the 4% of your total daily needs.
67 mg
4%
daily value
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