Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw contain 18.12 grams of protein, 18.52 grams of fat, 0.13 grams of carbohydrates, and no fiber.
You have 240 calories from 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw, the 12% of your total daily needs. It contains 18.52 grams of fat and 66 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw, such as Potassium (277 mg), Phosphorus (165 mg) or Sodium (61 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (5.03 mg) or Vitamin B-12 (1.12 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw have 240 calories, the 12% of your total daily calorie needs.
240 kcal
12%
daily needs
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw contain the 28% of your total daily needs: 18.52 grams of total fat.
18.52 g
28%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw contain the 4% of your total daily needs: 61 milligrams of Sodium.
61 mg
4%
daily value
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