Nutrients in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contain 24.43 grams of protein, 10.63 grams of fat, no carbohydrates, and no fiber.
You have 193 calories from 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, the 10% of your total daily needs. It contains 10.63 grams of fat and 76 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, such as Potassium (323 mg), Phosphorus (209 mg) or Sodium (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (14 IU), Vitamin B-3 (6.7 mg) or Vitamin K (3.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 193 calories from 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, the 10% of your total daily needs.
193 kcal
10%
daily needs
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contain 10.63 grams of total fat, of which 3.66 gr. are saturated.
10.63 g
16%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contain 72 milligrams of Sodium, the 5% of your total daily needs.
72 mg
5%
daily value
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