Vitamins in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.
Some of the vitamins found in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted are: Vitamin A (14 IU), Vitamin B-3 (6.7 mg) and Vitamin K (3.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, you can find 14 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.
14 IU
0%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.2 milligrams of Vitamin B6 can be found on every 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, the 9% of the total daily recommended Vitamin B-6 intake.
0.2 mg
9%
daily value
We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, you can find 1.24 micrograms of Vitamin B12. It provides the 21% of the daily recommended value for the average adult.
1.24 µg
21%
daily value
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted contains 0.37 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.
0.37 mg
2%
daily value
While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 3.5 micrograms of Vitamin K can be found on every 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, the 4% of the total daily recommended Vitamin K intake.
3.5 µg
4%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, the 4% of the total daily recommended Vitamin B1 intake.
0.06 mg
4%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
0.2 mg
12%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, you can find 6.7 milligrams of Vitamin B-3. It provides the 34% of the daily recommended value for the average adult.
6.7 mg
34%
daily value
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted, you can find 0.39 milligrams of Vitamin B5. It provides the 4% of the daily recommended value for the average adult.
0.39 mg
4%
daily value
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