Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Nutrition Facts

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain 26.79 grams of protein, 23.86 grams of fat, 0.05 grams of carbohydrates, and no fiber.

You have 322 calories from 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, the 16% of your total daily needs. It contains 23.86 grams of fat and 95 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, such as Potassium (207 mg), Phosphorus (162 mg) or Sodium (57 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (49 IU), Vitamin B-3 (2.67 mg) or Vitamin B-12 (2.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised have 322 calories, the 16% of your total daily calorie needs.

322 kcal

16%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain the 37% of your total daily needs: 23.86 grams of total fat.

Cholesterol

95 mg | 32% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

23.86 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain the 0% of your total daily needs: 0.05 grams of carbohydrates.

Sugars

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is sugar-free

Dietary fiber

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is fiber-free

Sodium

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain the 4% of your total daily needs: 57 milligrams of Sodium.

57 mg

4%

daily value

Water

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain 50% of water, 50.14 grams.

50.14 g

50%

total weight

Others

Protein

26.79 g

Ash

1.02 g