Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Fat

Fat in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised have 23.86 gr of total fat, the 37% of your total daily needs.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain the 37% of your total daily needs: 23.86 grams of total fat.

Cholesterol

95mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

23.86 g

37%

daily value

Saturated Fat

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contain 9.59 grams of saturated fat, the 48% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

9.59 g

48%

daily value

Monounsaturated fatty acids

6.76 g

Polyunsaturated fatty acids

1.03 g

Trans fatty acids

1.13 g