Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Vitamins

Vitamins in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Some of the vitamins found in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised are: Vitamin A (49 IU), Vitamin B-3 (2.67 mg) and Vitamin B-12 (2.11 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 49 IU of Vitamin A can be found on every 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, the 2% of the total daily recommended Vitamin A intake.

49 IU

2%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, you can find 0.1 milligrams of Vitamin B6. It provides the 5% of the daily recommended value for the average adult.

0.1 mg

5%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, you can find 2.11 micrograms of Vitamin B12. It provides the 35% of the daily recommended value for the average adult.

2.11 µg

35%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus. In 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, you can find 0.2 micrograms of Vitamin D. It provides the 2% of the daily recommended value for the average adult.

0.2 µg

2%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, you can find 0.69 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

0.69 mg

5%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, the 3% of the total daily recommended Vitamin B1 intake.

0.04 mg

3%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.19 milligrams of Vitamin B2 can be found on every 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, the 11% of the total daily recommended Vitamin B2 intake.

0.19 mg

11%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.67 milligrams of Vitamin B3 can be found on every 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised, the 13% of the total daily recommended Vitamin B3 intake.

2.67 mg

13%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised contains 0.51 milligrams of Vitamin B-5, that’s the 5% of the daily recommended value for an adult.

0.51 mg

5%

daily value