Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Nutrition Facts

Nutrients in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contain 31.06 grams of protein, 14.56 grams of fat, no carbohydrates, and no fiber.

You have 255 calories from 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, the 13% of your total daily needs. It contains 14.56 grams of fat and 99 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised, such as Potassium (213 mg), Phosphorus (175 mg) or Sodium (59 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (26 IU), Vitamin B-3 (2.89 mg) or Vitamin B-12 (2.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised have the 13% of your total daily calorie needs: 255 calories.

255 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised have 14.56 gr of total fat, the 22% of your total daily needs.

Cholesterol

99 mg | 33% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.56 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is carbohydrate-free

Sugars

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is sugar-free

Dietary fiber

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised have 59 mg of salt, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contain 55.36 grams of water, the 55% of the total weight.

55.36 g

55%

total weight

Others

Protein

31.06 g

Ash

1.18 g