Nutrients in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted contain 20.88 grams of protein, 23.39 grams of fat, 0.03 grams of carbohydrates, and no fiber.
You have 294 calories from 100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted, the 15% of your total daily needs. It contains 23.39 grams of fat and 72 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted, such as Potassium (299 mg), Phosphorus (176 mg) or Sodium (72 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (35 IU), Vitamin B-3 (3.61 mg) or Vitamin B-12 (2.18 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted have the 15% of your total daily calorie needs: 294 calories.
294 kcal
15%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted have 23.39 gr of total fat, the 36% of your total daily needs.
23.39 g
36%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted have 72 mg of salt, the 5% of your total daily needs.
72 mg
5%
daily value
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