Lamb, New Zealand, imported, subcutaneous fat, cooked Nutrition Facts

Nutrients in Lamb, New Zealand, imported, subcutaneous fat, cooked

100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked contain 5.24 grams of protein, 72.28 grams of fat, 0.62 grams of carbohydrates, and no fiber.

You have 674 calories from 100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked, the 34% of your total daily needs. It contains 72.28 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, subcutaneous fat, cooked, such as Potassium (164 mg), Phosphorus (84 mg) or Sodium (43 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (201 IU), Vitamin B-3 (1.53 mg) or Vitamin E (1.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked have the 34% of your total daily calorie needs: 674 calories.

674 kcal

34%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked have 72.28 gr of total fat, the 111% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

72.28 g

111%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked have 0.62 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Lamb, New Zealand, imported, subcutaneous fat, cooked is sugar-free

Dietary fiber

Lamb, New Zealand, imported, subcutaneous fat, cooked is fiber-free

0.62 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked have 43 mg of salt, the 3% of your total daily needs.

43 mg

3%

daily value

Water

100 grams of Lamb, New Zealand, imported, subcutaneous fat, cooked contain 21.77 grams of water, the 22% of the total weight.

21.77 g

22%

total weight

Others

Protein

5.24 g