Lamb, New Zealand, imported, subcutaneous fat, raw Nutrition Facts

Nutrients in Lamb, New Zealand, imported, subcutaneous fat, raw

100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw contain 3.87 grams of protein, 76.16 grams of fat, 0.55 grams of carbohydrates, and no fiber.

You have 703 calories from 100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw, the 35% of your total daily needs. It contains 76.16 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, subcutaneous fat, raw, such as Potassium (93 mg), Phosphorus (45 mg) or Sodium (28 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (146 IU), Vitamin E (1.18 mg) or Vitamin B-3 (1.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 703 calories from 100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw, the 35% of your total daily needs.

703 kcal

35%

daily needs

Total Fat

100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw contain 76.16 grams of total fat, of which 32.36 gr. are saturated.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

76.16 g

117%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw contain 0.55 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Lamb, New Zealand, imported, subcutaneous fat, raw is sugar-free

Dietary fiber

Lamb, New Zealand, imported, subcutaneous fat, raw is fiber-free

0.55 g

0%

daily value

Sodium

100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw contain 28 milligrams of Sodium, the 2% of your total daily needs.

28 mg

2%

daily value

Water

100 grams of Lamb, New Zealand, imported, subcutaneous fat, raw contain 19.17 grams of water, the 19% of the total weight.

19.17 g

19%

total weight

Others

Protein

3.87 g

Ash

0.25 g