Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Nutrition Facts

Nutrients in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contain 21.13 grams of protein, 6.61 grams of fat, no carbohydrates, and no fiber.

You have 144 calories from 100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered, the 7% of your total daily needs. It contains 6.61 grams of fat and 462 mg of Cholesterol.

Some minerals can be present in Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered, such as Phosphorus (550 mg), Potassium (354 mg) or Sodium (52 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (28 IU), Vitamin B-12 (2.5 mg) or Vitamin B-3 (1.37 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered have the 7% of your total daily calorie needs: 144 calories.

144 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered have 6.61 gr of total fat, the 10% of your total daily needs.

Cholesterol

462 mg | 154% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.61 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is carbohydrate-free

Sugars

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is sugar-free

Dietary fiber

Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered have 52 mg of salt, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered contain 72.6 grams of water, the 73% of the total weight.

72.6 g

73%

total weight

Others

Protein

21.13 g

Ash

2.58 g