Nutrients in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
100 grams of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contain 20.43 grams of protein, 4.22 grams of fat, no carbohydrates, and no fiber.
You have 120 calories from 100 grams of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw, the 6% of your total daily needs. It contains 4.22 grams of fat and 69 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw, such as Potassium (379 mg), Phosphorus (221 mg) or Sodium (49 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (7.26 mg), Vitamin A (6 IU) or Vitamin B-12 (1.87 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 120 calories from 100 grams of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw, the 6% of your total daily needs.
120 kcal
6%
daily needs
100 grams of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contain 4.22 grams of total fat, of which 2.11 gr. are saturated.
4.22 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contain 49 milligrams of Sodium, the 3% of your total daily needs.
49 mg
3%
daily value
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