Nutrients in Lamb, New Zealand, imported, testes, cooked, soaked and fried
100 grams of Lamb, New Zealand, imported, testes, cooked, soaked and fried contain 21.01 grams of protein, 4.56 grams of fat, no carbohydrates, and no fiber.
You have 125 calories from 100 grams of Lamb, New Zealand, imported, testes, cooked, soaked and fried, the 6% of your total daily needs. It contains 4.56 grams of fat and 523 mg of Cholesterol.
Some minerals can be present in Lamb, New Zealand, imported, testes, cooked, soaked and fried, such as Phosphorus (302 mg), Potassium (265 mg) or Sodium (118 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (72 IU), Vitamin B-12 (8.88 mg) or Vitamin B-3 (2.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 125 calories from 100 grams of Lamb, New Zealand, imported, testes, cooked, soaked and fried, the 6% of your total daily needs.
125 kcal
6%
daily needs
100 grams of Lamb, New Zealand, imported, testes, cooked, soaked and fried contain 4.56 grams of total fat, of which 1.46 gr. are saturated.
4.56 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Lamb, New Zealand, imported, testes, cooked, soaked and fried contain 118 milligrams of Sodium, the 8% of your total daily needs.
118 mg
8%
daily value
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